We look forward to seeing everyone on the 8th of June. With these unique times we are taking extra precautions to ensure the highest...

We are heading into weeks 11 and 12 of at home programming. As always listen to your body and let us know if you have any questions. We...

We are heading into weeks 9 and 10 of at home programming. As always listen to your body and let us know if you have any questions. As...

Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any modality that is safe and go 1:30 hard and go easy...

Hello everyone! This is the next 2 weeks of group training. We have re-visited weeks 1 and 2 but added volume and weight where it was...

Week 3 and 4 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...

TELEO Family, I first want to say that I truly miss everyone! I hope that everyone is well and safe. We are into the beginning of week...

Week 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...

From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...

Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought...

Week 2 of training based on Readiness and Auto-Regulating my Periodization. I didn't do any Lower body other than walk/jog after upper...

Layers of Readiness and Direction: I believe our body is telling a story every day. This story is told in the various forms of readiness...

FOCUSED Picking up from my last Real Talk episode, my hamstring is healing progressively well! As I began to run again, and to pick up...

After 30 years of combined experience in Physical Therapy and Personal Training Lisa LaMolinare and myself along with the help of some...

WWW.TELEOFITNESS.COM I head to the gym and I know this is the day. I am going to hit that 750lb dead lift. I mean 3 weeks ago 720 flew...

Over the past weekend, I had the opportunity to compete with the pros during the elite heat of the Spartan Super in Seattle, Washington....

Watching NCAA student athletes compete in their sport at the highest possible stage, to challenge an opponent, to give their all for...