Week 1 and 2 of Group Training Workout at Home: Conditioning at beginning of workout: (Frequency 2 x per week for 2 weeks) Pick any...

From a Journey to a Lifestyle - Recognize, Replace, Re-focus As we enter into a new year we become inundated with “what is your New...

Yoga wasn’t always a part of my life. I have always played sports and participated in more physical activities. Full disclosure I thought...